30 Vegan Soup Recipes (2024)

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Check out these great vegan soup recipes! Here you will find dozens of delicious plant based blended soups, chunky hearty vegan soups and vegan Instant Pot soups. You're sure to find a delicious recipe that's perfect for you!

30 Vegan Soup Recipes (1)

Whether you're vegan, doing Veganuary (going vegan for the month of January), you're dairy free, veggie or just trying to eat more plant based meals, you're sure to find loads of great recipes in this epic soup roundup.

Soup is a great way to get lots of portions of vegetables in a meal.

They can be filling, easy to make and many freeze well.

I like to make big batches of soups and freeze portions so I can have them for lunch or dinner.

Actually, I often have breakfast soup! It's as warming as oatmeal, and you start the day with nutritious veg.

This post was originally posted on January 23, 2019, and republished with new recipes and text on January 12, 2023.

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  • Vegan Soup
  • Ways to make soup extra special
  • Recipes
  • Vegan Soup Recipes
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30 Vegan Soup Recipes (2)

Vegan Soup

Vegan soups can be incredibly flavorful and nutritious. I eat a bowl of soup pretty much every day for lunch. It's just so easy to make and there are myriad different versions.

It's also a great way to use up the week's veggies. I tend to make a huge pot of soup on a Sunday and enjoy it throughout the week for lunch.

Some of our favorite vegan soup recipes include:

Lentil Soup: This simple blended Lentil Soup is velvety smooth, creamy, nourishing and only has 7 ingredients! Ready in less than 25 minutes, it's a one-pot high-protein, filling and delicious blended soup recipe.

Tomato Soup: This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavor, creamy and is vegetarian, vegan and gluten-free. Use fresh or canned tomatoes.

Beet Soup: This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling and each bowl only has 139 calories!

Pea Soup: Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan.

Vegan Laksa Soup: This easy vegan laksa is ready in just 15 minutes, and it's bursting with flavour from the coconut milk, chilli and turmeric. It's a filling meal, warming starter or easy side dish.

30 Vegan Soup Recipes (3)

Ways to make soup extra special

Soup doesn't have to be boring! Use these ideas to make your vegan soup recipe extra special.

  1. Croutons (try air fryer croutons)
  2. Vegan Bacon Bits
  3. Fresh Chopped Herbs
  4. Diced Vegetables - I like to save some from making the soup to use as a topper.
  5. Sliced Avocado
  6. Shredded Vegan Cheese
  7. Vegan Sour Cream
  8. Mixed seeds or chopped nuts
  9. Hot Sauce - Check out Is Sriracha Vegan?
  10. Tortilla Strips
  11. Vegan Aioli (Garlic Mayonnaise)
  12. Vegan Worcestershire Sauce

Recipes

So, there are the vegan soup recipes! If you try any, be sure to head down to the comments and let us all know how you liked it!

Vegan Soup Recipes

You're going to love these vegan soup recipes! From healthy soups and hearty soups, to blended soups and vegetable-packed nutritious soups. There's a soup for everyone!

NOTE: For any soups that include butter, cream or milk, be sure to use dairy free vegan versions!

Red beans, potatoes, tomatoes and vegetables are all combined in this hearty and flavorful soup!

Turn roasted butternut squash into this rich and velvety blended soup.

Turn red lentils into this hearty blended soup in no time! It's super easy and full of great flavor.

White beans, tomatoes and plenty of herbs and spices make this hearty soup full of great flavor. Top with a drizzle of vegan yogurt!

Turn romaine lettuce into a fresh and vibrant soup along with peas, lemon and simple seasonings. Top with a little vegan sour cream if desired!

This vegan tomato soup is quick, easy and full of intense tomato flavor!

Cannellini beans add protein, flavor and texture to this hearty vegan vegetable soup recipe. It's easy and full of great flavors and textures.

You only need 20 minutes and 6 ingredients for this smooth and warming carrot ginger soup recipe.

Make your own Alphabet Soup at home from scratch! Perfect for the kids.

Turn your root vegetables, carrots and parsnips, into this warming blended soup.

You'll love this vegan version of chick'n noodle soup! Noodles, soy curls/quorn chunks and vegetables are combined with a mock chickn broth.

Enjoy Moroccan flavors in this hearty lentil and vegetable soup.

Make cream of spinach soup right at home! It's blended into a smooth and velvety, rich and nutritious soup. Swirl with dairy free cream to finish.

Roast up some parsnips, with bold spices, and then blend into this rich and creamy soup!

Moroccan flavors add serious flavor impact to this vegetable and chickpea soup!

Celeriac (aka celery root) is roasted and blended with herbs into a creamy smooth soup.

You only need 15 minutes for this easy vegan mushroom ramen soup! It's filled with great textures and flavors.

Looking for a low calorie low fat soup? Try this vegan version of the classic cabbage soup diet recipe!

This potato leek soup is naturally creamy when blended up. It's super quick and easy to make!

Roast up cauliflower and then blend it up with a few simple ingredients into this tasty soup recipe. A little vegan butter blended in at the end makes it super rich and creamy.

Wondering what to make with Jerusalem artichokes (aka sunchokes)? Turn them into this velvety and rich soup!

Beets make a vibrant and rich soup - perfect with a little dill and a swirl of vegan sour cream.

You only need 4 simple ingredients for this super easy pea soup.

Turn zucchini/courgette into a vibrant, healthy and delicious soup! Perfect topped with a spiralised zucchini noodles for extra texture.

Turn mixed beans and corn into this bold and flavorful Mexican bean soup! Perfect topped with slices of avocado.

Carrots and sweet potato are delicious together when blended into this creamy and smooth soup.

Corn, coconut, sweet potato and spices make this rich and hearty corn chowder a rich and tasty lunch or dinner.

This Malaysian-inspired vegan laksa soup is full of rich flavors.

30 Vegan Soup Recipes (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Which of the following ingredients can be added to soup in the last 30 45 minutes of cooking? ›

Ingredients to Add at the End

Add all of the following ingredients in the last 30-45 minutes of cooking. Vegetables – Softer vegetables like peas, corn, bell peppers, and spinach. Meat – Chicken breast, fish, and other seafood.

Is 10 vegetable soup vegan? ›

About this product. A hearty gluten free vegan soup featuring fresh cut vegetables in a delicious broth.

What canned soup is vegan? ›

Amy's Soup, Vegan Quinoa, Kale and Red Lentil Soup, Gluten Free, Made With Organic Vegetables and Lentils, Canned Soup, 14.4 Oz (12 Pack) This product has sustainability features recognized by trusted certifications.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What 2 ingredients are used to thicken the soup? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

What soup has been cooking for 45 years? ›

Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 49 years as of 2024, and oden broth from Otaf*cku in Asakusa, Japan, which has served the same broth daily since 1945.

Which soup is cooking for over 45 years? ›

Wattana Panich's broth has now been simmering for nearly half a century. People are flooding to social media over a restaurant which serves '50 year old soup'. A restaurant in the Ekkamai neighborhood of Bangkok, Thailand has become known for simmering the same broth in the same pot for over 45 years.

What instant soups are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Bol Sweet Potato Cauli-Daal Power Soup 600G Suitable for vegans
Tideford Organic Malaysian Coconut & Noodle Soup 600G Suitable for vegans
Tideford Organic Lentil & Spinach Dhal Soup 600G Suitable for vegans
Tideford Organic Spiced Parsnip Soup 600G Suitable for vegans
32 more rows
Feb 5, 2024

Is Miso soup not vegan? ›

It's typically made with a base stock, miso paste, tofu, soba noodles, and various vegetables. Many varieties of miso soup are vegan, unless the recipe uses fish-derived ingredients, in which case it could suit a pescatarian diet or vegetarian diet that allows seafood.

What soup at Panera is vegan? ›

Vegan Soup

When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It's loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that's seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice.

Are any Progresso soups vegan? ›

Good Natured Soup Hearty Corn and Chipotle Chowder

From the makers of Progresso, this soup is delicious and 100 percent plant-based.

Is there a vegan Campbell's soup? ›

Campbell's® Culinary Reserve Frozen Ready to Eat Soup Vegan Vegetable Soup, 4 Pound Pouches, 4-Pack - Campbells Food Service.

Does Progresso make vegan soup? ›

Vegetarian & Vegan Soups Range | Canned Soup | Progresso.

What makes a better soup? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What gives soup depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

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