Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (2024)

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Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (1)

Aloo gobi matar recipe with step by step photos. Tasty dry aloo gobi matar recipe that is a potato cauliflower green peas stir fry with Indian spices. This potato cauliflower green peas stir fry is a Punjabi style side dish recipe for naan, roti, rice. Punjab aloo gobi matar recipe is easy and quick too. It perfect for weekday meals.

Aloo , gobiare the most loved sabzi is north Indian cuisine and so is matar or green peas. There are so many recipes made in this combination is aloo gobi, aloo matar, gobi masala, aloo beans, gobi gravy etc. Punjabi aloo paratha, gobi paratha are also very popular breakfast in Indian cuisine. This aloo gobi matar is one more classic Punjabi sabzi in 15 minutes. This curry goes very well with naan, plain paratha, jeera rice etc.

There are two variations in making aloo gobi matar recipe. The one I am sharing here is dry aloo gobi matar. The other one is aloo gobi matar gravy with onion tomato masala.I shall share the gravy aloo gobi as and when I make it.

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (2)

To make aloo gobi matar we need very few pantry staple spice powders. As in most of the Punjabi recipes good quality garam masala and kasuri methi are the main ingredients. I have used just 1/2 tablespoon oil in this recipe and cooked in low flame. To speed up the process you can increase the quantity of oil.

Serve aloo gobi matar as side dish with roti, naan, rice. You can use this sabzi as filling in kathi roll too.

If you are looking for more Punjabi side dish recipes do check amritsari chole, kadai paneer ,palak paneer, paneer tikka masala, pindi chole, dum aloo, dal fryaloo capsicumrecipes.

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (3)

How to make aloo gobi matar recipe with step by step photos.

Peel and cubed the potatoes. Par boil or steam the potatoes.Steam green peas for 5-7 minutes. Drain and set aside.
Bring a big pot of water to boil with some salt. Add the cauliflower florets and boil for 2 minutes. Drain and set aside.
Heat 1/2 tablespoon oil in a pan. Temper with cumin seeds. Add ginger garlic and saute till raw smell goes off.
Add finely chopped onions. Saute till the onions turn soft.

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (4)
Now add the prepared aloo, gobi and peas. Mix well.
Add spice powders. Season with salt. Mix well.

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (5)
Cook in low flame for 10-12 minutes.

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (6)
Add kasuri methi and remove from flame.
Add cilantro leaves and mix well. Serve aloo gobi matar hot with roti or rice.

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (7)

Aloo gobi matar recipe card below:

Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (8)

Aloo gobi matar recipe | How to make aloo gobi matar dry recipe

Harini

aloo gobi matar recipe with step wise photos. Quick and easy to make Punjabi classic sabzi with aloo, gobi and matar.

4.91 from 10 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Side Dish

Cuisine Indian

Servings 4

Calories 203 kcal

1 CUP = 250 ml

Ingredients

  • 1 cup peeled and cubed potatoes
  • 1 cup cauliflower florets
  • 1/2 cup green peas
  • 1 teaspoon cumin seeds
  • 1 teaspoon rushed ginger garlic
  • 1 onion finely chopped
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • Salt
  • 1/2 tablespoon oil
  • 1 teaspoon kasuri methi
  • 2 tablespoons cilantro leaves chopped

Instructions

  • Peel and cubed the potatoes. Par boil or steam the potatoes and green peas for 5-7 minutes. Drain and set aside.

  • Bring a big pot of water to boil with some salt. Add the cauliflower florets and boil for 2 minutes. Drain and set aside.

  • Heat 1/2 tablespoon oil in a pan. Temper with cumin seeds.

  • Add finely chopped onions and saute till the onions turn soft.

  • Now add the prepared aloo, gobi and peas. Mix well

  • Add spice powders and required salt. Mix well.

  • Cook in low flame for 10-12 minutes.

  • Add kasuri methi and remove from flame.

  • Add cilantro leaves and mix well. Serve aloo gobi matar hot with roti or rice.

Nutrition

Calories: 203kcal

Tried this recipe? Snap a pic and share 🙂Mention cookclickndevou or tag cookclickndevour

About Harini

I am Harini. The recipe developer, food photographer and chef behind cook click n devour. My aim behind this blog is to provide easy, tried and tested recipes that beginners can cook with confidence. I took keen interest in cooking and took courses on cooking, baking during teens purely out of passion. With a decade of cooking experience I am glad to share my recipes and culinary knowledge with you all here. Stay tuned and happy cooking!
Harini :)

Comments

  1. Akansha says

    Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (9)
    Perfect curry for winters with fresh gobi and matar. Looks nice.

  2. Sussan says

    Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (10)
    Hello I hope that you are doing well. I have been trying new foods and recipes from all over the world. I have found many amazing dishes with all different spices and herbs. unfortunately, sometimes it is hard to do when not all of the ingredients have the amounts needed listed in the recipes.Like for this one the Kasuri Methi and Cilantro Leaves are in the instructions, but not in the list of ingredients so as a person trying to learn new things I don’t know how much of either goes in. Could you please let me know what those amounts are? Thank you so much. And thank you for the delicious recipes.

  3. Bob M says

    Hi over lockdown I’ve experienced cooking curries and side dishes and loving the results. I’ve tried this dish once and I know it’s dry dish but OMG the flavours are simply amazing. I eat with chapati with this dish alone or accompanying a land curry like Bhuna as not a spicy lover mores flavour exploring man. At 67 years old my wife gets annoyed with the cooking smells but enjoys the results 👍 ?I look forward to experiencing or flavours soon.
    Thank you

  4. Harini says

    Hello Bob, So glad you tried out this dish and enjoyed it! Happy cooking!

  5. Bob says

    Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (11)
    This is great either as a main dish or side dish and you can freeze. My freezer has curries in and side dishes of this ready fir when I need it. When I’m in Spain I do a big pot of this and people find it amazing. Thank you.

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Aloo gobi matar recipe | Punjabi dry aloo gobi matar recipe (2024)

FAQs

What is aloo matar made of? ›

Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year.

What does Aloo Gobi mean in English? ›

Aloo Gobi, alu gobi or aloo gobhi (pronounced [aːlu ɡɔːbʱi]) is a vegetarian dish from the Indian subcontinent made with potatoes (aloo), cauliflower (gobhi), and Indian spices. It is popular in Indian cuisine.

What is the origin of Aloo Gobi? ›

Aloo Gobi is believed to have originated in the north Indian state of Punjab, becoming a longtime favorite among farmers because of its ingredients' ready availability. Enjoy Aloo Gobi on its own or as a side.

What does Gobi mean in Indian food? ›

The dish gets its name from the Hindi words, – 'Aloo' translates to 'potatoes' and 'Gobi' to 'Cauliflower'. It is a popular everyday dish from the Indian sub-continent and is made in numerous ways.

What is dry matar? ›

Organic Dried White peas Safed vataana are nothing but dried white peas. Dried peas are produced by harvesting the peapods when they are fully mature and then drying them. Once they are dried and the skins removed, they split naturally.

How to cook matar without soaking? ›

  1. I assume you mean dry peas.
  2. Unlike beans, peas do not require soaking before you cook them. Wash and sort your peas. Put them in a pot and add water to cover. Add salt and whatever seasoning you may want. ...
  3. If you are wanting pea soup use more water and add some onion, carrots and celery.
Dec 18, 2019

Is Gobi made of cabbage? ›

It makes for a healthy and delicious meal when paired with chapati or paratha or served as a side dish with dal rice. Cabbage is also called as patta gobhi or bandh gobhi in the Hindi language. The green peas are called as matar.

What kind of vegetable is Gobi? ›

Matabe 3 Type of Gobi seed is a vegetable seed is used to obtain Cabbage(patta gobi), Cauliflower(Phulcopi) and kohlrabi(oll gobi).

What part of India is aloo gobi from? ›

Aloo gobi is a traditional Indian dish with its origins from Punjab. Today, it is loved all over the Indian subcontinent, and it can be found in almost every Indian restaurant. It is a simple dish to make, and an easy dish to enjoy.

How long can I keep aloo gobi in the fridge? ›

How long does Aloo gobi last in the refrigerator? This is a dish that doesn't freeze very well unless you are freezing it half cooked. But it can last in a refrigerator for 3 – 4 days. So, you can cook a large batch and use the leftovers for a few more meals over the next few days.

What do Indians call potatoes? ›

[a lu] The Indian word for potatoes, most often found in aloo gobi (spiced potatoes and cauliflower), aloo palak (curried potatoes and spinach), and aloo tikki (Indian version of a potato pancake).

What does tikka tikka mean? ›

/ˈtɪk.ə/ /tiːk.ə/ in South Asian cooking, a mixture of spices and yogurt (= slightly sour, thick milk) used in preparing meat, cheese, etc. for some dishes and in the names of these dishes: chicken tikka. in South Asian cooking, meat in small pieces.

Is Gobi good or bad for you? ›

Cauliflowers might have many health benefits. Eating cauliflowers regularly might help you lower the risk of certain cancers, heart diseases, and diabetes. Cauliflowers may also have antioxidant benefits as well as other nutritional benefits. You can add cauliflowers to your everyday diet to get these health benefits.

Does aloo matar have dairy? ›

Aloo matar is a delicious Indian dish with potatoes and peas in a spiced tomato sauce. It's incredibly easy to make, even if you've never cooked Indian food before! This recipe is vegan and gluten free.

What is matar made of? ›

It is made by the combination of white peas, onion, tomatoes, aromatic spices & flavorful chutneys. Matar Chaat uses white peas (safed matar) instead of green peas and goes great with Kulchas or Puris. It can also be served as a dip with some chips.

What is the content of matar? ›

Nutritional Value of Green Peas:
Nutritional componentValue
Water78.9g
Carbohydrates14.4g
Proteins5.42g
Fibre5.7g
20 more rows
Jan 29, 2024

Is matar a fruit or vegetable? ›

Although they are available year-round, pea or matar is a staple vegetable in the winter season and is enjoyed in various ways.

What is Mutter made of? ›

Matar paneer recipe is a popular Indian Curry dish made with green peas and Paneer (Indian cottage cheese) in a base of onions, tomatoes, cashews, spices and herbs. The recipe hails from the versatile Northern Indian cuisine that has many different (and delicious) variations.

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