Chili Mac Recipe - Low Carb Macaroni (2024)

By Lisa MarcAurele · · 10 Comments

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A spicy ground beef and pasta casserole that can be made with any pasta. But to cut carbs, this chili mac recipe used low carb macaroni.

Chili Mac Recipe - Low Carb Macaroni (1)
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  • Chili Mac Recipe with Low Carb Macaroni
  • Recipe

I had a craving for pasta and I just happened to have a bag of low carb elbows in the pantry claiming to be low carb. Most of the carbs in this low carb pasta are indigestible so each serving is stated to have 4g of carbs.

I'm not sure how true it is so I don't eat low carb pasta very often. However, it is a nice thing to have in the house for those times when comfort food cravings kick in.

As most of you may know, I'm a big fan of casseroles and spicy food. So, I made a low carb macaroni chili mac recipe with ground beef andMexican spices.

Chili Mac Recipe - Low Carb Macaroni (2)

This dish reminds me of the hamburger helper meals I used to make in my college apartment. Of course, that was back in my high carb days when I ate a lot of unhealthy processed foods.

Both of my kids enjoyed the casserole and didn't even question if it was low carb. It tasted just like the regular thing to them.

I was happy to sneak in some extra fiber without them knowing it by using the low carb macaroni. I'm thinking I should make it more often since it's got to be better than the high glycemic pasta they usually eat.

Chili Mac Recipe - Low Carb Macaroni (3)

This chili mac recipe can be tweaked to your liking. I used a Mexican blend of finely shredded cheese which contained mild cheddar, Monterey jack, queso quesadilla and asadero cheese.

I also used spice packets from a chili kit so the amounts are estimates. I really liked this casserole and will make it again. However, I'll probably use shirataki ziti noodles which I know have negligible carbs.

If you aren't familiar with shirataki pasta, it's made from konjac which is primarily fiber.

Chili Mac Recipe - Low Carb Macaroni (4)

A lot of people don't like to use shiratake because it doesn't have the same texture as regular pasta. Instead, it's a bit rubbery and slimy. And, it doesn't smell very good right out of the package.

However, I'd urge you to give it a try. I find the smell and texture do improve when it's properly prepared. The best method is dry roasting the shiratake noodles dry before using.

But, if you have tried shiratake and just can't make it work for you, there are other options. There are a couple companies that offer better tasting low carb pasta like this one. However, they usually aren't gluten free.

Chili Mac Recipe with Low Carb Macaroni

Chili Mac Recipe - Low Carb Macaroni (5)

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Recipe

Chili Mac Recipe - Low Carb Macaroni (6)

Chili Mac with Low Carb Macaroni

4.84 from 6 votes

A spicy low carb ground beef and pasta casserole that's similar to hamburger helper. This recipe requires low carb macaroni to keep the carbs in check.

Prep Time:10 minutes mins

Cook Time:40 minutes mins

Total Time:50 minutes mins

Course: Main Course

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 9 people

Calories: 319

Ingredients

  • 2 cups low carb elbows cooked and drained, I prefer shiratake
  • 1 pound ground beef
  • 14.5 ounces canned diced tomatoes
  • 1 ½ teaspoons dried onion flakes
  • 1 ½ teaspoons dried minced garlic
  • 4 teaspoons chili powder
  • ½ teaspoon salt
  • ½ teaspoon dried red pepper flakes
  • ½ teaspoon paprika
  • ½ teaspoon oregano
  • ½ teaspoon cumin
  • 2 cups shredded cheese a Mexican blend is perfect

US Customary - Metric

Instructions

  • Cook ground beef with onion and garlic in large skillet over medium heat; pour off drippings. Add tomatoes, and the remaining seasoning; simmer 5 minutes, stirring occasionally.

  • Toss pasta with meat mixture. Spoon half of mixture into a 9×9 inch baking dish. Sprinkle with 1 cup cheese; top with remaining meat mixture. Sprinkle remaining 1 cup cheese on top. Cover with foil; bake in preheated 350 degrees F oven 25 minutes. Uncover and cook 5 minutes more or until cheese is melted.

Notes

*UPDATE: I no longer use or recommend Dreamfields pasta as it is NOT low carb or gluten free!

Nutritional data used Miracle Noodles shirataki pasta

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 319 | Carbohydrates: 5g | Protein: 27g | Fat: 21g | Saturated Fat: 11g | Monounsaturated Fat: 4g | Cholesterol: 86mg | Sodium: 850mg | Potassium: 219mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 10.7mg | Calcium: 360mg | Iron: 4.1mg

Additional Info

Net Carbs: 4g | % Carbs: 5.1% | % Protein: 34.5% | % Fat: 60.4% | SmartPoints: 10

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Reader Interactions

Comments

  1. Catherine

    I made this last night and was a little nervous about how my 9 year old twins would like it because I put all the red pepper in and used tomatoes with green chilies… My daughter snuck a taste before we prayed and said it was the best dinner she’d ever had!
    We all loved it. I made it with one large spaghetti squash. Thanks for another GREAT recipe! 🤗

    Reply

  2. James

    Do you think this would be fine with the spaghetti shiratake?

    Reply

    • Lisa

      I've made it with shiratake and it comes out pretty good if you like those low carb noodles. Some people just can't get past the texture of shiratake.

      Reply

  3. Emily Kemp

    Chili Mac Recipe - Low Carb Macaroni (7)
    Love the sound of this!

    Reply

  4. Kary Hartmann

    how many servings does this make

    Reply

    • Lisa

      I get 9 large pieces.

      Reply

  5. Erika

    Is the ingredients list correct on the chili powder and salt? I did one TBS of chili powder and half what it says for salt and it’s very strong.

    Reply

    • Lisa

      It may have been 4 teaspoons. That does seem to be a bit much. As for the salt, 1/2 teaspoons should be plenty.

      Reply

  6. Ken

    How do you dry roast the the shirataki noodles ?

    Reply

    • Lisa

      The instructions for dry roasting are in this post.

      Reply

Leave a Reply

Chili Mac Recipe - Low Carb Macaroni (2024)

FAQs

What's the difference between goulash and chili mac? ›

What's the Difference Between Chili Mac and Goulash? Chili mac is very similar to American goulash — a one-pot meal made with ground beef, pasta, tomato sauce, and cheese. American goulash, however, doesn't call for evaporated milk, and also isn't made with beans.

How do you thicken chili without carbs? ›

There are a couple of ways to thicken keto chili. One option is to boil the chili with the lid off so the excess liquid evaporates, thus thickening the chili. Another way to thicken chili is to add a slurry using xanthan gum and water. To do this, mix equal parts water and xanthan gum in a small bowl.

How many carbs are in a chili mac? ›

Nutrition Facts
NutrientValue
Carbs48g
Net carbs43g
Fiber5g
Sugar9g
83 more rows

Is chili mac discontinued? ›

We're sorry to say, we have discontinued our Chef Boyardee Chili Mac.

Which ground beef is better for chili? ›

Use lean beef, but not super lean meat. The best ground beef for chili has some fat, so 85% lean is ideal. Don't be tempted to use extra-lean beef or drain off the fat after browning the meat. The fat bastes the meat during cooking, which adds richness to the sauce and keeps the meat moist.

How much is one serving of chili mac? ›

Portion Size: 1 cup (8 oz.)

Is homemade chili high in carbs? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

How many net carbs are in macaroni? ›

Macaroni Cooked Unenriched (1 cup elbow shaped) contains 43.2g total carbs, 40.7g net carbs, 1.3g fat, 8.1g protein, and 221 calories.

What do Southerners eat with chili? ›

Cornbread and Biscuits

Thanks to a few smart tricks, you'll get a high rise and a few flaky layers with this Southern biscuit recipe. A tender and delicious square of this cornbread alongside a warm bowl of chili is a match made in mealtime heaven.

What kind of bread to eat with chili? ›

Bread that goes with chili
  • Cornmeal Biscuits • delicious and easy! ...
  • Chili Side Dishes. ...
  • Garlic Cheddar Beer Bread (cheddar bay flavor) - The Chunky Chef. ...
  • Homemade Bread Bowls Recipe - Miss in the Kitchen. ...
  • Mexican Bubble Bread. ...
  • Green Chile Cheddar Cornbread. ...
  • Mexican Bubble Bread. ...
  • Easy Chili Cornbread Casserole.

What is a substitute for canned chili beans? ›

If you can't find chili beans, you can likely just substitute pinto beans.

What is goulash called in America? ›

American goulash, sometimes called slumgullion, is an American comfort food dish, similar to American chop suey. American goulash is usually referred to in the midwestern and southern United States as simply "goulash".

What exactly is goulash? ›

Goulash (Hungarian: gulyás) is a soup or stew of meat and vegetables seasoned with paprika and other spices. Originating in Hungary, goulash is a common meal predominantly eaten in Central Europe but also in other parts of Europe. It is one of the national dishes of Hungary and a symbol of the country.

What are the two types of goulash? ›

Hungarian Goulash is a thick meat and vegetable stew with a broth that's heavily seasoned with paprika, while American Goulash is a quick dish made from ground beef, tomato sauce, herbs, and elbow macaroni noodles. It also goes by the name of American Chop Suey.

What is the meaning of chili mac? ›

Chili mac is a dish prepared using chili con carne and macaroni as primary ingredients, which is often topped or intermingled with cheese. Some versions are made using prepared or homemade macaroni and cheese.

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