Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

“When you toast your oats, you're actually preserving them a little,” Jullapat notes. Toasting dries the grains out, removing moisture that could eventually cause the oats to rot. That drying also changes the texture of the oats, making them a little chewier, though perhaps imperceptibly.

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

Simply heat a skillet (nonstick or stainless steel works) over medium-high heat, toss in your raw oats, and toast them for several minutes. Stir frequently so they don't burn, and keep a close eye on their color—when they look slightly browned and are exuding an aromatic butterscotch-like scent, they're ready.

Why You Should Toast Your Oats. On their own, raw oats don't have much flavor, but they do add texture (and plenty of whole grain goodness). But when you heat them up in a skillet, they will turn golden brown and develop toasty, nutty notes that can add complexity to the simplest recipes.

It is a high starch or high carbohydrate food.

So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn't necessarily agree with. This could potentially cause excess weight gain.

You don't lose any of that nutrition value when you bake them. Whole oats are also rich in antioxidants which help lower blood pressure and inflammation. Toasted oats are great way to get a more heart healthy plant on your plate. Toasted oats are easy to make and you only need 3 ingredients.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

The Bottom Line. Dietitians agree that raw oats are generally safe to consume after they've been processed post-harvest. From savory meals to drool-worthy desserts, oats are a nutritious whole grain that can be incorporated into your diet in countless ways. Explore the endless possibilities of oats, both raw or cooked.

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively.

I'm so glad that I tried this method of toasting the oats, because toasting them in butter adds a new depth of flavor and richness, as well as a chewier and nuttier taste and texture. Double YUM! I just thought I would show you a comparison of toasted oats to plain steel cut oats.

What is the difference between rolled oats and normal oats? ›

Steel-cut oats are the least processed form, whereas rolled oats, or oat flakes, undergo more processing and flattening through steel drums. The manufacturing process changes the qualities of oats and how a person can prepare and enjoy them. Although similar, the benefits and nutritional value differ slightly.

The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

Studies suggest that cooking oatmeal in a microwave may be better than boiling them over a stove. The microwave cooks food faster. Hence, the nutrient loss may be lower due to shortened cooking time than boiling or cooking over a stove.

Crunchy peanut butter granola bars with toasted oats, coconut and sunflower seeds! 8 ingredients, naturally sweetened, and the perfect breakfast or snack. Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or a snack.

Actually, it is a personal choice, depending on the taste preference of the individual, the basic point is that it is not necessary to cook oats. You can eat them raw if you prefer, but they must be soaked.