Honey Garlic Butter Salmon In Foil Recipe (2024)

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BY Karina PUBLISHED UPDATED | 76 Comments

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This Honey Garlic Butter Salmon In Foil recipe is an easy dinner to throw together on your busy weeknights or weekends!

Adelicious 4-ingredient honey garlic butter sauce is baked with a whole side of salmon, wrapped in foil, baked and broiled (or grilled) for that extragolden, crispy, caramelised and flakey finish!The BEST Salmon In Foil IS RIGHT HERE!So simple with minimalmess to clean up!

Honey Garlic Butter Salmon In Foil Recipe (1)

Honey AND garlic butter all mixed together is one thing, but smearing it on a good side of salmon is something else!Baking it in its own foil packetmakesit sojuicy and tender, it fallsapart on its own. Your new favourite salmon recipe is here!

Honey Garlic Butter Salmon

This Browned Butter Honey Garlic Salmon as been re-made, re-shared and re-pinned over 200,000 times, I knew I had to come out with an easier recipe with less mess and clean up. With this recipe, there’s no need to brown any butter!

Honey Garlic Butter Sauce

The most amazing5-ingredient honey garlic sauce recipe you will fall in love with! Easy to make and you can cook with it or drizzle it on anything! Chicken, shrimp, salmon, lobster tails,carrots…anything! Weeknight dinner has never been so quick to throw together.

Honey Garlic Butter Salmon In Foil Recipe (2)

How do you bake salmon in foil? EASY!

  • The first step is to get a baking sheet or tray with 1-inch high sides. Even though you’re wrapping your salmon tightly in foil, you will need a baking sheet with sides just in case there is any leakage.
  • I use two sheets of foil when wrapping my salmon to ensure it completely wraps around the width of the fillet.
  • Once your sauce is done, drizzle it all over your fillet. THEN use a brush or spatula to get the sauce covering the entire fillet for those beautifulflavours to cook right through this fish, resulting in an incredible sweet, garlicky and salty flavour.
  • Season your salmon with a little extra salt and pepper, then wrap your salmon tightly, sealing the edges together to create a perfect sealto prevent any sauce seeping through any gaps. You want your sauce to STAY in your fish, right?

Honey Garlic Butter Salmon In Foil Recipe (3)

How long do you bake a whole salmon in foil?

  • Give it a good 15-18 minutes in a HOT oven.While your salmon is baking, don’t be tempted to keep opening the foil packet to see if it’s done.
  • THEN, (because that’s not enough), you’re going to open your foil packet and broil the salmon for an extra 2-3 minutes (give or take), which results in a caramelised, crispy top, anda tender, flakey middle. Gah!
  • PLEASE don’t over cook your salmon! There’s nothing worse than dry salmon. The BEST salmon cooked in foil is when it is still juicy on the inside with crispy edges thanks to the honey.

Honey Garlic Butter Salmon In Foil Recipe (4)

Either slice it up ready to serve to your guests….. ORpull it apart as soon as it comes out of the oven into a flakey mess and serve it over steamed rice or salad or vegetables or pasta. The options are endless.

Honey Garlic Butter Salmon In Foil Recipe (5)

What goes well with salmon?

A few of my personal favourites are:

  • Mashed Potatoes
  • Asparagus
  • Rice
  • Balsamic Chickpea Salad

Honey Garlic Butter Salmon In Foil Recipe (6)

Honey Garlic Butter Salmon In Foil in under 20 minutes, then broiled (or grilled) for that extra golden, crispy and caramelised finish! So simple and only 4 main ingredients, with minimal clean up!

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Prep: 10 minutes mins

Cook: 15 minutes mins

Total: 25 minutes mins

Serves: 8 people

Ingredients

  • 1/4 cup butter
  • 1/3 cup honey
  • 4 large cloves garlic , crushed
  • 2 tablespoons fresh lemon juice (juice of 1/2 a lemon)
  • 1.2 kg | 2 1/2 pound side of salmon
  • Sea salt , to taste
  • Cracked pepper , to taste (optional)
  • Lemon slices (to serve)
  • 2 tablespoons fresh chopped parsley

Instructions

  • Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C. Line a baking tray / sheet with a large piece of foil, big enough to fold over and seal to create a packet (or 2 long pieces of foil over lapping each other lengthways to create your salmon packet, depending on the width of you fillet).

  • In a small saucepan, melt the butter over low-medium heat. Add the honey, garlic and lemon, and whisk until the honey has melted through the butter and the mixture is well combined.

  • Place the salmon onto lined baking tray | sheet. Pour the butter/honey mixture over the salmon, and using a pastry brush or spoon, spread evenly over the salmon. Sprinkle with a good amount of salt (about 2 teaspoons) and cracked pepper. Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the butter does not leak.

  • Bake until cooked through (about 15-18 minutes, depending on the thickness of your fish and your preference of doneness). Open the foil, being careful of any escaping steam, and grill / broil under the grill / broiler for 2-3 minutes on medium heat to caramelise the top. Garnish with parsley and serve immediately with lemon slices.

Nutrition

Calories: 310kcal | Carbohydrates: 9g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 97mg | Sodium: 118mg | Potassium: 753mg | Sugar: 11g | Vitamin A: 320IU | Vitamin C: 3.2mg | Calcium: 24mg | Iron: 1.4mg

More Salmon Recipes!

Honey Mustard Salmon
Salmon and Avocado Caesar Salad
Creamy Salmon Piccata

« Creamy Honey Mustard Chicken With Crispy Bacon

Grilled Lemon Herb Mediterranean Chicken Salad »

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Reader Interactions

Comments

  1. Kristi Robbins says

    Honey Garlic Butter Salmon In Foil Recipe (13)
    I made this for dinner tonight, and the sauce is wonderful for the salmon, and I put some on my broccoli and rice too! It’s sweet, but the lemon evens everything out. I found sockeye salmon on sale so I bought 2 halves of fish, about 2 1/2 pounds total. There was plenty of sauce. We think this is a brilliant recipe, as we love salmon. I still can’t get over that sauce, it’s so good I could just eat it with a spoon. Thank you for sharing this with everyone!!

    Reply

  2. Kathy says

    Honey Garlic Butter Salmon In Foil Recipe (14)
    Great instructions, fast and simple to put together, very tasty, easy clean-up. I call that a win-win-win-win. The fish was perfectly cooked and my family loved it. We eat a lot of fish at our house. I can’t wait to try your other fish recipes! Thank you.

    Reply

  3. Sigrun Benjamin says

    Honey Garlic Butter Salmon In Foil Recipe (15)
    Made this for dinner tonight! Absolutely delicious. Went a little heavier than prescribed on the garlic and lemon juice 🙂 So delicious! Served it with homemade garlic mashed potatoes and spinach. Dill and parsley from the garden.
    A note: don’t remove the skin, it is so healthy for you!

    Reply

  4. Tabby Hodges says

    Honey Garlic Butter Salmon In Foil Recipe (16)
    This recipe was freaking FANTASTICAL! I used 2 portions of the Kirkland brand frozen Atlantic salmon (7 oz each), so I cut the sauce recipe in half. When I salt and peppered the fish before baking, I sprinkled some dry parsley over the fish just for kicks. I told my husband that this tasted like something I would order in a restaurant!!! This will definitely be my go to recipe for Friday nights during the Lenten season. Thank you for such a great recipe!

    Reply

  5. Larry says

    Honey Garlic Butter Salmon In Foil Recipe (17)
    This is my kind of recipe. Easy AND delicious!!! Thanks

    Reply

  6. Stephanie D. says

    Honey Garlic Butter Salmon In Foil Recipe (18)
    Amazingly delicious. I had my doubts. I added some chopped fresh dill just before broiling it and left out the parsley and I truly can’t believe how incredibly easy and good it is.

    Reply

  7. Jay says

    Honey Garlic Butter Salmon In Foil Recipe (19)
    I tried this recipe just now, and it came out amazing! I didn’t have any salmon though, so I used some local fish. It’s taste is quite different from salmon, but this recipe complimented it super well too! Greetings from Chile!

    Reply

  8. Deb says

    Honey Garlic Butter Salmon In Foil Recipe (20)
    We had this last night for dinner and it was delicious! I used skinless filets, cause that’s what was available. I made the sauce and baked the fish the day before and then broiled it just before serving. Perfecto!

    Reply

  9. Sandra Austin says

    Honey Garlic Butter Salmon In Foil Recipe (21)
    I made this for dinner tonight and it was so easy and delicious. My husband loved it. We paired it with your asparagus recipe and that was also very delicious. Thanks.

    Reply

  10. Bernie says

    Honey Garlic Butter Salmon In Foil Recipe (22)
    Made this for dinner last night & it was so easy & oh so ono (delicious in Hawaiian)!!
    I doubled up the sauce recipe & will try it on Shrimp…
    Much Mahao (Thank you in Hawaiian) for sharing this ?

    Reply

  11. Michaela U. says

    Honey Garlic Butter Salmon In Foil Recipe (23)
    This was fantastic! We loved it. My husband grew up eating the same lemon pepper fish every week, which made him tired of eating fish, so I havent baked any for a long time. He loved this and said to make it again. Thank you for sharing this recipe!

    Reply

    • Katie says

      Honey Garlic Butter Salmon In Foil Recipe (24)
      So delicious! All 4 of my young kids (ages 2- 10) even enjoyed it and were asking for more!

      Reply

    • Karina says

      Frozen salmon would work as long as it is defrosted all the way. Hope that helps and you can make it soon!

      Reply

    • Stephanie says

      Heat the oven to suggested temperature on the package cooks in the same amount of time (pretty much – depending on brand & place I guess in a sense); double check your package temp & time to confirm. Based on mine its 450 for 20 a 22 mins. Thus, I used the 450 temp and subtract 3 minutes from the 20 ensuring doneness turned it up to grill and let it caramelized and done!

      Reply

  12. Claire says

    Hi. Can I ask for the detailed recipe

    Reply

    • Karina says

      Hi Claire, thank you for your comment! We had a frustrating technical issue that has just now been resolved and all recipes are showing once again. I’m so sorry for the inconvenience this has caused. If you need any further help, please email us and we will assist you in any way we can. Thank you for your patience! XOXO

      Reply

  13. Jonathan says

    Wow! Wanted an easy honey style salmon for dinner. Tried this and it was perfect.

    Reply

    • Karina says

      YAY! That is just what we like to hear! Thanks so much for sharing!

      Reply

  14. Tonya says

    I added 1tbsp. Ginger to the glaze. So yummy!! Hubby loved it too!!

    Reply

    • Tymeron Smith says

      Yum! That sounds delicious! Thanks so much for sharing!

      Reply

  15. Joanne says

    Honey Garlic Butter Salmon In Foil Recipe (25)
    Hope I didn’t miss someone already asking this in the previous comments but can you store the honey garlic butter to use for future meals. Would it keep in the fridge at all?

    Reply

  16. Michael says

    Hi Karina!
    I just wanted to tell you that your pictures are fantastic! I get hungry just looking at the wonderful pictures you make..beautiful!
    Best wishes for the New Year… Love what you do!
    Michael..

    Reply

  17. Carly says

    Honey Garlic Butter Salmon In Foil Recipe (26)
    I’ve made this now several times. It’s so easy and finger licking good. Will be in my recipe box and a regular dish I make!

    Reply

  18. Sharon says

    Honey Garlic Butter Salmon In Foil Recipe (27)
    Excellent, a definite keeper. Easy prep and cleanup in addition to delicious. I always appreciate a recipe that has few ingredients, simple preparation and palate pleasing results. What more could you ask for?

    Reply

  19. Åsa says

    It looks delicious and I want to try it tomorrow. Have you tried cooking this in foil on the BBQ? Would it require same cooking time as oven?

    Reply

  20. Holly says

    Will this work if I have the skin removed from the salmon by the butcher? I can’t stand salmon skin, smell, etc. Do you think it would hold together okay?

    Reply

    • merisanti says

      Yes. I remove the skin myself.

      Reply

  21. Glenna says

    So-o-o-o delicious! Thanks for the recipe.

    Reply

  22. Pamela Roy says

    Honey Garlic Butter Salmon In Foil Recipe (28)
    Karina, thank you so much for posting this recipe. Made it tonight for my husband. We both loved it. The flavor is wonderful. This will definitely be saved for making over and over again.

    Reply

  23. Denisse says

    My husband doesn’t like seafood, Can I try this recipe with chicken instead of fish?

    Reply

  24. Sheila says

    Hi- this looks fabulous and I intend to make it this weekend. The one question I have is that I already had my butcher slice the salmon into single serving size pieces. Do you think the cooking time would be less? If so, what would be your thoughts on how long to bake single 5-6 oz servings?

    Reply

    • Karina says

      Hi Sheila! I’d say 10-12 minutes. You could even just broil them without the foul because they will cook faster 🙂 I hope you like it!

      Reply

    • Karina says

      Hi Deedee. Yes you can 🙂

      Reply

  25. Sylvia H. says

    Honey Garlic Butter Salmon In Foil Recipe (29)
    I’m making this tonight, the sauce alone when I was making it, it is amazing, I know it’s going to be great on the salmon! Can’t wait! Yum!

    Reply

  26. Sarah says

    Honey Garlic Butter Salmon In Foil Recipe (30)
    Thank you so much for this gorgeous recipe! I was just wandering: is it possible to use frozen salmon fillets? And just thaw them before the cooking process? I have got a lot of wild caught salmon sitting in my freezer ready to be used up…Thank you!!

    Reply

  27. Lisa says

    We are making this for dinner tonight. We can’t wait to try it!
    Have you ever tried it with chicken, and if so, which cut (Breast, thigh) and how long did you bake it?

    Reply

  28. Kiesha says

    Omg I am sooo glad I found this recipe. I’m starting my meal preps again and was in need of new ways to make salmon.. Made this tonightneith asparagus in individual pouches and I’m in love! Broiling them after baking gives it nice color also.

    Reply

  29. Karen Holroyd says

    Honey Garlic Butter Salmon In Foil Recipe (31)
    Karina, I made this recipe for dinner tonight and it was delicious. Thank you for posting it.
    I’was going to Grill salmon for Christmas dinner, but my husband now wants me to make your Honey Garlic Butter Salmon for dinner.
    We are having 14 people for dinner. Would it be alright to make the sauce, put the fish in the foil, add the sauce, close the foil for baking, and then wait an hour or two to bake it?
    Thank you,
    Karen

    Reply

    • Karina says

      Hi Karen! I’m so glad you liked it! Yes that’s absolutely fine. The sauce will marinade into the salmon and you’ll have a great flavour! Have a wonderful Christmas!

      Reply

  30. Lisa says

    Excellent recipe! Simple and delicious. Thank you for sharing.

    Reply

  31. Jess says

    Honey Garlic Butter Salmon In Foil Recipe (32)
    Just made this with Wild Sockeye Salmon !! It turned out GREAT! Thank you!

    Reply

  32. Jan says

    Cooked this tonight exactly as printed though cut recipe in half as there’s just two of us. It was easy to make, all ingredients were in my cupboard except salmon. It was absolutely great! Thx so much!

    Reply

  33. Beth says

    Honey Garlic Butter Salmon In Foil Recipe (33)
    This is an awesome recipe! I just loved it. It’s not too sweet or two lemony, the lemon and honey blend perfectly to create an amazing taste. Thanks for sharing this one! I’m a new fan of your website so I will be trying more recipes!

    Reply

  34. Linda Brown says

    I want to make thjs for dinner tonight but don’t know how long to bake, what temperature and how long to broil

    Reply

    • Karina says

      Hi Linda. Please see the recipe box within the post. All ingredients and instructions are located there.

      Reply

  35. Bobbi says

    Honey Garlic Butter Salmon In Foil Recipe (34)
    Thank you so much for sharing this recipe! I served it with Mexican corn (includes broccoli) and white rice. I made some minor adjustments: I topped the salmon with scallions, in the absence of parsley; I also added a dash of Ol’ Bay seasoning (I’m a Southern lady) and a hint of Hungarian paprika. It was the best (and prettiest) salmon dish I have ever prepared! My husband and I loved it!

    Reply

  36. Karen Wescott says

    Honey Garlic Butter Salmon In Foil Recipe (35)
    Karina, I wanted to say thank you so much for sharing this recipe. I am a pescatarian and thus prepare and eat a lot of fish. This was an exciting new way to cook salmon and it is now one of our favorites, my husband and also a friends absolute favorite! It is amazing how easy this recipe comes together from start to finish. I had my friends little 8yo helping me and as a extremely picky eater, she cleaned her plate! That is by far the biggest compliment to how amazing this recipe tastes! Thank you again, and I will be looking into some more of your recipes to try!

    Reply

    • Karina says

      That’s so AWESOME Karen! I’m so SO happy to this!! It is a huge compliment when kids like something they may not have tried before. Wow! You’ve made my day Karen, thank you so much for sharing this with me! Enjoy your week!

      Reply

    • Mary Z says

      Honey Garlic Butter Salmon In Foil Recipe (36)
      Excellent and easy! Look forward to trying the sauce with pork or chicken. Also like the suggestion of paprika (smoked). Thank you! Served with refried rice and asparagus.

      Reply

  37. Monica says

    Honey Garlic Butter Salmon In Foil Recipe (37)
    So I followed your recipe exactly to the last detail and not only are your instructions easy to follow, this is by far the best salmon I’ve ever had! Ive been a subscriber for a year now and had to let you know that I look forward to receiving your recipes to my email! We get excited to open them and see what’s on the menu this week. I’m making your chicken and rice next and your fudgy brownies! Can’t wait! Thank you all the way from Chicago!

    Reply

  38. Lauriel says

    I’m just about to make this reciepy and cannot wait to try it looks delicious??????

    Reply

  39. Erica Thomas says

    This recipe is fabulous and is in my “heavy rotation”! lol. So glad I found you on Instagram!

    Reply

  40. Arline says

    Delicious and very easy to make

    Reply

  41. Jaz says

    Honey Garlic Butter Salmon In Foil Recipe (38)
    This was absolutely delicious! You’ve spruced up salmon in such an easy and flavorful way that reminds us of that it doesn’t have to be boring! The honey and garlic don’t overpower the salmon at all and the buttery sauce went perfect over rice.

    This is definitely a recipe that can and will be done regularly at home – an instant favorite.

    Best of all, the quick cleaning at the end made it a win-win situation at home. This was made by our teenager and it further encourages him to get in the kitchen and cook with minimal mess.

    Thank you!

    Reply

  42. Dixine says

    Made salmon last night, referred to this recipe – Used full-fat Irish butter, and a little less honey (about equal amounts). I removed skin and baked it in the smallest glass baking dish the fish would fit in, then covered the dish with foil. Baked it for 16 minutes on the middle rack, then broiled it for about 4 minutes on the top-most rack. Didn’t have fresh parsley, so I used fresh dill. It was super-amazing! The copious amounts lemon, salt and pepper perfectly off-set the sweetness of the honey.

    Reply

  43. Bridgett Irving says

    Yes, Salmon is my favorite fish and will make this meal tomorrow with rice and green beans. Thanks Bridgett I.

    Reply

  44. Connie says

    What temp for oven and how long for bake then broil? Measurements for garlic butter? Thanks.

    Reply

    • Karina says

      Hi Connie, please refer to the recipe in the post!

      Reply

  45. Donna says

    Karina
    Can you substitute the butter with extra virgin oil or something else. My son can’t eat butter. Thank you.

    Reply

    • Karina says

      Hi Donna. Yes, that should be fine!

      Reply

  46. Cristina says

    This was hands down the best salmon I ever tried. And my bf hates salmon, but he loved this. It came out so perfect just like the video on Facebook. We especially loved how crispy the outside was. So now I’ve printed out the recipe and put in my weekly dinners folder so I don’t lose it!

    Reply

  47. Mrs. Davis says

    Can tuna be used instead of Salmon? Or other Fish?

    Reply

    • Karina says

      Yes you can definitely try it with other fish or tuna 🙂

      Reply

  48. Tonia says

    Would this be good with fresh blackfin tuna?

    Reply

  49. Amy Stafford says

    Hi, Karina. My name is Amy I blog over at A Healthy Life For Me. It was brought to my attention by on of my follower that another blogger had stolen one of my recipes and posted it as her own. I checked it out she, in fact, did steal it and post it on her blog and all her social channels. This girl is posting recipe after, recipe that belongs to others. She used this one here is the link:
    cleanfoodcrush honey-lemon-garlic-salmon
    Thought you might want to let her know

    Reply

  50. Carrie Chance says

    Honey Garlic Butter Salmon In Foil Recipe (39)
    Made for dinner tonight with some wild coho salmon I picked up yesterday. I served it over tumeric rice and had a salad with it. It was soooo good. great recipe. If I use a recipe I usually change things up a bit but did this one as is and it was great. The ONLY thing I may o different in the future is use more garlic. But my family loves to use A LOT if garlic so it’s probably the perfect amount for most people. I also may try using maple syrup next time instead of honey just because I saw it in the comments and it sounds good.

    Reply

  51. Lucy says

    Honey Garlic Butter Salmon In Foil Recipe (40)
    Thank you for all your recipes 🙂
    Do you come from Ukraine\ RUssia?

    Reply

  52. evelyn says

    Honey Garlic Butter Salmon In Foil Recipe (41)
    Thank you so much for this recipe, it is so yummy and so fitting for this time of the year.
    I used the the recipe last night, but instead of salmon I used a whole barramundi fish
    and it was delicious!

    Thank you

    Reply

  53. Cindy says

    Honey Garlic Butter Salmon In Foil Recipe (42)
    I made this tonight and it was delicious! I’m not a Salmon fan but i loved this dish so much that I will make it again next week! Thanks for the recipe!

    Reply

  54. Kathleen says

    I’m dying to try this grilled. What are the instructions for Gillingham this wonderful sounding Salmon recipe?

    Reply

  55. Bethany @ Athletic Avocado says

    I’m a huge fan of simple yet perfectly cooked salmon recipes like this one! I love when it flakes and when it’s crispy on the outside at the same time! NOMS!

    Reply

  56. Heidi says

    Honey Garlic Butter Salmon In Foil Recipe (43)
    Wow! I made this tonight and it was wonderful! And so easy, thank you Karina! I’m not a fan of fish but am really trying to incorporate it in my diet as I don’t eat red meat and only have chicken once in a blue moon. There are so many things I can’t eat that getting protein can be challenging. Didn’t see the suggested amount of salmon listed in the recipe at first and no idea how much to buy for myself and my husband. I ended up getting one lb. and saw the amount when I started prepping. Still made it as directed as I like a lot of flavor and wanted to be sure I didn’t taste fish. My husband and I both loved it and this is a keeper. Thanks again!!

    Reply

  57. Susan says

    If I choose to grill instead of broil, do you recommend putting the salmon on a fish grate or plank to avoid it
    falling apart on the grill?

    Reply

    • Karina says

      Hi Susan! I definitely recommend broiling if you can. It’s very tender when it comes out of the oven and will fall apart when transferring it onto a fish grate or plank.

      Reply

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Honey Garlic Butter Salmon In Foil Recipe (2024)

FAQs

Is it better to cook salmon in foil or not? ›

The foil helps cook the fish faster and just all around better. Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

Is it better to bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Do you need to flip salmon in foil? ›

No, you do not need to flip salmon when grilling (in fact, if you do try to flip it, you're very likely to have it stick and fall apart). The foil packet method in this recipe does an especially good job making sure the salmon cooks evenly without flipping.

Can you use foil instead of parchment paper for salmon? ›

I like to use a foil packet to keep the cooking foolproof. The foil locks in moisture and ensures that your beautiful piece of salmon turns out flakey, moist, and tender every single time. You don't need to have ever cooked a piece of fish in your life to make this recipe with success. Foil acts as a flavor incubator.

Is it better to bake salmon at 350 or 400? ›

What is the best temperature to bake salmon? 400°F (205°C) is ideal as it allows the fish to gain colour and the skin to become crispy. If you prefer a milder method, you can bake it at 350°F (175°C) for 20-25 minutes or until done. The salmon baked at 425°F (215°C) produces tender, creamy fillets that cook quickly.

What is the best cooking method for salmon? ›

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

What is the white stuff coming out of my salmon? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

Does salmon taste better in oven or pan? ›

Cooking salmon on the stovetop is the ultimate in ease: if you don't want to heat up your oven or spend too much time in front of it, sautéing a fillet is the way to go. Or if you're looking for a low-fat option, poaching salmon produces tender, clean-tasting fish.

What happens if you don't rinse salmon before cooking? ›

You rinse the salmon.

The USDA cautions: “do not rinse raw fish, seafood, meat, and poultry. Bacteria in these raw juices can splash and spread to other foods and surfaces. Cooking foods thoroughly will kill harmful bacteria.”

How to tell when salmon is done? ›

Internal temperature: Use an instant-read meat thermometer; the salmon should register 145°F (63°C) at its thickest part. Flakiness: When gently pressed with a fork, the fish should easily flake apart. Avoid overcooking, as it can dry out the salmon. Cook with the skin side down for best results.

Do you have to do anything to salmon before cooking? ›

It's important to clean salmon before cooking as doing so can remove surface contaminants and bacteria. Pathogens may be present in fish, causing foodborne illnesses you can easily avoid through cleaning.

How to stop salmon skin sticking to foil? ›

Coat the bottom of the foil with butter so the salmon doesn't stick to the foil. Add some lemon and squeezes, salt, and pepper to the foil as well.

Is it better to cook fish in foil or parchment? ›

You want to steam your fish, not drown it. If using an acidic liquid (such as lemon juice or vinegar) in your recipe, always opt to use parchment paper because the acid may react with aluminum foil.

How to stop fish skin sticking to foil? ›

If you're baking or roasting fish in the oven, you'll need a baking sheet and either parchment paper or aluminum foil, which make for easier clean-up and help to prevent sticking, says McCue. Before placing the fish on the baking sheet, brush the paper or foil with neutral oil for an instant nonstick surface.

Does fish cook faster in foil? ›

You can cook plenty of things en papillote, such as vegetables, chicken, pork chops, or steak. But fish is especially great for cooking in foil or parchment paper as it doesn't take a long time to cook. And when you steam it in a package, you can rest assured that 15-20 minutes will undoubtedly take care of it.

Is it better to cook salmon in the oven or on the stove? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Why cook fish in foil? ›

There are many benefits for using foil to grill up your favourite fish fillets. It's easy: Have no fear of your prized perch sticking to hot grill grates. Take the gamble out of grilling fish by making a foil basket instead. It's quick: The foil conducts heat and helps to steam fish in just minutes.

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Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.