Top 20 vegan recipes of 2023 (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Vegans can easily get all the protein they need from the plants they eat. Protein is found in nearly all plant foods, but beans, lentils, nuts, and seeds are particularly rich sources.

Try to incorporate protein foods, like peanut butter, beans, lentils, tofu, seitan and nuts, into most of your meals to stay satisfied in-between meals. If trying the vegan diet seems intimidating, consider the flexitarian diet by including a few meatless days a week to start and go from there.

Tofu, tempeh, and edamame

Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. Soy products are among the richest sources of protein in a plant-based diet.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

Stock up on beans and pulses.

They're also so versatile! I'm talking anything from hummus to falafels to dips to curries to so much more. In fact, canned beans etc are actually pretty convenient so if you want to go even more budget, you can buy dried beans/pulses/legumes and cook them yourself.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Yes, they absolutely can. To be clear, alcohol itself is 100% vegan-friendly. It's what gets added to it that can cause issues for those on a plant-based diet. And, unfortunately, these additional animal-derived ingredients always escape the labels, making it difficult to know what you're actually consuming.

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Popular vegan dishes include veggie burgers, tofu stir-fries, vegetable curries, salads, and pasta dishes. Plant-based proteins, such as tempeh, seitan, and nutritional yeast, are also popular vegan ingredients.

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!